My next workshop is Saturday, October 3rd at Oasis Day Spa in Dobbs Ferry.
Tired of struggling with your eating?
Would you like to have a peaceful relationship with food?
In this workshop you will learn what really drives your eating and how to stop using food for comfort, nurturing, and stress relief.
It takes a lifetime to build [...]
Continue reading about Feed Your Soul, Feed Your Body Workshop
This is a letter to Tracy Anderson (trainer to Madonna and Gwenyth Paltrow)
Hi Tracy,
Well congratulations on hooking a nice guy. What’s your gain is Madonna’s loss but doesn’t she have more than enough of everything already? She’ll find someone else to run the Raising Malawi Charity but she’s convinced that she’ll never find another you. [...]
It was the Friday of the 4th of July weekend and I decided to stop into Old Navy to return a pair of size 8 shorts that were too small. Now most women will understand that there was not an option to just go in and buy the larger size—that was Old Navy’s problem. How [...]
The truth is, I became a life coach because I am passionate about helping people to get out of their own way and get what they want in their lives whether it’s a different career, relationship, or to stop torturing themselves about not having the body they want.
Before life coaching I did marketing and public [...]
Sometimes I find myself holding onto this book for dear life and reading the passages over and over again. It’s become my personal bible. And it’s times like right now that I am so grateful to Steve Young for writing this book.
There comes a time in life’s journey when you’re trying to manifest something/build a [...]