My next workshop is Saturday, October 3rd at Oasis Day Spa in Dobbs Ferry.

Tired of struggling with your eating?
Would you like to have a peaceful relationship with food?

In this workshop you will learn what really drives your eating and how to stop using food for comfort, nurturing, and stress relief.

It takes a lifetime to build our eating habits. Changing this dynamic requires time, patience, and a willingness to do things differently.

You can have a relaxed relationship with food and a healthy fit body.

It’s possible.

This is not a weight loss program; it is a system of self-care that will assist you in making real and long lasting positive changes in the way that you deal with your body and food issues.

Time: 9:30 am – 12 noon
Cost: $45
Advance payment required. Click here.