FEED YOUR SOUL, FEED YOUR BODY WORKSHOP

For Women Only

Saturday, April 17th – 2:00 – 4:15pm

Yoga Works

50 Buckhout Street, Irvington, NY

Cost:  $45

You must register in advance.

To register call Yogaworks at: 914-591-9642

In this workshop you will:

Find out what really drives your eating and how to stop using food for comfort, nurturing, and stress-relief

Make real and long-lasting changes in the way you deal with your body and food

You can have a relaxed relationship with food and a fit, healthy body.  It IS Possible.

Of all the things that I do as a life coach, working with women on their food and body issues is the closest thing to my heart.

I spent many, many years being tormented by food and on diets, hating my body, and being unavailable for life because I thought I was too fat.  I know I’ll never get those years back but I can help other women to break out of that cycle.

Food as a non-issue

Imagine never having to go on another diet again.  You eat what you want and stay within your target weight.  You feel good, light and energized.  You have time and energy for so many other things because you’re not using all your energy to police yourself and not break your diet.

This workshop is not a weight-loss program, it is a system of self-care.

It takes a lifetime to build our eating habits.  Changing these dynamics takes time, patience and a willingness to do things differently.